“WHAT’S COOKIN’?”: No Excuses Smoothie from Hy-Vee

No Excuses Smoothie 
Serves 1. All you need: 
½ cup Hy-Vee light coconut milk 
½ cup Hy-Vee plain, non-fat Greek yogurt 
1/3 blood orange 
3 clementines 1 scoop Kura vanilla protein powder 

All you do:

1. Add coconut milk, yogurt, blood orange, clementines and protein powder to a blender and blend until smooth. 

Nutrition Facts per serving: 
420 calories, 10g fat, 1g saturated fat, (missing cholesterol), 170mg sodium 60g carbohydrates, 12g fiber, 46g sugars, 29g protein. Daily values: 250% vitamin C, 60% calcium Source: Kura™ 

As a new year begins, many people find themselves searching for convenient ways to lead a healthier lifestyle. Smoothies are a go-to option, as they are easily prepared and stored. But are they a healthy option? It depends. Hy-Vee Registered Dietitian, Corrinna, shows viewers how to build the perfect smoothie using KuraTM Smoothie Powder. 

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STORM TEAM 4 FORECAST
Sioux City
30°
Yankton
34°
Spencer
29°
Norfolk
37°
Storm Lake
28°
Denison
32°
Sunny and windy again Sunday with warmer temperatures

Sunny and windy again Sunday with warmer temperatures

The wind will switch to the south overnight bringing warmer air right back to the area.

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