“WHAT’S COOKIN’?”: No Excuses Smoothie from Hy-Vee

No Excuses Smoothie 
Serves 1. All you need: 
½ cup Hy-Vee light coconut milk 
½ cup Hy-Vee plain, non-fat Greek yogurt 
1/3 blood orange 
3 clementines 1 scoop Kura vanilla protein powder 

All you do:

1. Add coconut milk, yogurt, blood orange, clementines and protein powder to a blender and blend until smooth. 

Nutrition Facts per serving: 
420 calories, 10g fat, 1g saturated fat, (missing cholesterol), 170mg sodium 60g carbohydrates, 12g fiber, 46g sugars, 29g protein. Daily values: 250% vitamin C, 60% calcium Source: Kura™ 

As a new year begins, many people find themselves searching for convenient ways to lead a healthier lifestyle. Smoothies are a go-to option, as they are easily prepared and stored. But are they a healthy option? It depends. Hy-Vee Registered Dietitian, Corrinna, shows viewers how to build the perfect smoothie using KuraTM Smoothie Powder. 



Top Stories

Sioux City
Storm Lake
Sunny and windy again Sunday with warmer temperatures

Sunny and windy again Sunday with warmer temperatures

The wind will switch to the south overnight bringing warmer air right back to the area.

Click for forecast details...
Connect With KTIV
Top Stories

Senator Bernie Sanders supports JD Scholten

Sharing the stage with him was Senator Bernie Sanders who told Siouxlanders that Scholten would have his vote for congressman.

Orionid Meteor Shower peaks this weekend

The annual event can produce 10-20 meteors per hour.

Powerball Jackpot is at $470 million, drawing is tonight

After no winning numbers were called on Wednesday, the next drawing will be Saturday, October 20th at 10 p-m.

Orange City is hosting their annual Pride event this weekend

At City Hall, local businesses and vendors came together showing their support to the community on Pride.

Orange City community supports Pumpkinland for 29 years

Husband and wife Dave and Helen Huitink started Pumpkinland together- building both the business and pumpkins.

Scroll to top
Skip to content