No Excuses Smoothie
Serves 1. All you need:
½ cup Hy-Vee light coconut milk
½ cup Hy-Vee plain, non-fat Greek yogurt
1/3 blood orange
3 clementines 1 scoop Kura vanilla protein powder
All you do:
1. Add coconut milk, yogurt, blood orange, clementines and protein powder to a blender and blend until smooth.
Nutrition Facts per serving:
420 calories, 10g fat, 1g saturated fat, (missing cholesterol), 170mg sodium 60g carbohydrates, 12g fiber, 46g sugars, 29g protein. Daily values: 250% vitamin C, 60% calcium Source: Kura™
As a new year begins, many people find themselves searching for convenient ways to lead a healthier lifestyle. Smoothies are a go-to option, as they are easily prepared and stored. But are they a healthy option? It depends. Hy-Vee Registered Dietitian, Corrinna, shows viewers how to build the perfect smoothie using KuraTM Smoothie Powder.