Centsable Health: Smoothies

This time of year we start thinking about dieting and starting to work off those extra holiday pounds. Fareway Dietitian, Caitlyn Ferin is here with some recipes to help you kick start your New Year.

Link: https://www.fareway.com/recipes/raspberry-orange-kale-smoothie

Orange Julius Smoothie

· 1 package Carnation Instant Breakfast, French Vanilla

· 1 cup orange juice

· 1 cup ice cubes

Blend all ingredients in a blender and serve

Triple Berry Kale Smoothie

· 1 1/2 cup mixed berries

· 1/2 cup milk

· 1 cup ice cubes

· 1 cup kale

Combine all ingredients in blender and blend until smoothie reaches desired consistency.

KTIV Staff

KTIV Staff

Top Stories

Sioux City
Storm Lake
More storms and heavy rain possible for Siouxland

More storms and heavy rain possible for Siouxland

A few more storms could develop tonight with northeastern Siouxland having the best chance of seeing some of the heavier

Click for forecast details...
Connect With KTIV
Top Stories

Healthbeat 4: CDC releases new guidelines to treat children with concussions

Earlier this month the Centers for Disease Control released new guidelines for treating children with concussions. The guidelines are based

North High students give back to community with service project

North High School students give back to the community for homecoming with cancer care packages.

Experts, affected families discuss substance abuse Tuesday

Many people throughout the country are impacted every day by addiction.

Students at West High School take a ‘crash course’ on Geo-Physics

After a few equations and some videos, West High School students got a hands-on lesson with live car crash simulations

UPDATE: Victim of Merrill, IA accident identified

A six-year-old has died following a fatal two-vehicle accident on Highway 75 near Merrill.

Scroll to top
Skip to content