Centsable Health: Smoothies

This time of year we start thinking about dieting and starting to work off those extra holiday pounds. Fareway Dietitian, Caitlyn Ferin is here with some recipes to help you kick start your New Year.

Link: https://www.fareway.com/recipes/raspberry-orange-kale-smoothie

Orange Julius Smoothie

· 1 package Carnation Instant Breakfast, French Vanilla

· 1 cup orange juice

· 1 cup ice cubes

Blend all ingredients in a blender and serve

Triple Berry Kale Smoothie

· 1 1/2 cup mixed berries

· 1/2 cup milk

· 1 cup ice cubes

· 1 cup kale

Combine all ingredients in blender and blend until smoothie reaches desired consistency.

KTIV Staff

KTIV Staff

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STORM TEAM 4 FORECAST
Sioux City
40°
Yankton
41°
Spencer
40°
Norfolk
39°
Storm Lake
37°
Denison
41°
Cooler temperatures to start our weekend

Cooler temperatures to start our weekend

Lows tonight will be around 40 degrees with highs on Saturday topping out near in the upper 40s to lower

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