Rumor has it that trail mix started as a way for hikers to stay fueled with lightweight, portable, energy-dense snacks.
Fast-forward to busy mornings, kids on-the-go and 3 PM snack attacks, and it’s no wonder trail mix is making its comeback.
Make your own with just dry ingredients and cool, dry storage for unlimited DIY mixes.
Looks for unsalted, unsweetened nuts for heart healthy fat, protein, fiber, antioxidants and vitamin E
A smart choice for anyone with a nut allergy with the same healthy fats, protein, and fiber as nuts
Choose varieties with no added sugar for vitamins A, C and K
For a boost of fiber and energy, choose whole grain cereals, pretzels, crackers, granola or popcorn
Make your mix sweet or savory using herbs and spices, unsweetened coconut flakes, coffee beans, dark chocolate pieces or dried peas
peanuts + raisins + M&Ms
almonds + cranberries+ chocolate chips
cashew nuts + brazil nuts + dried mango + coconut flakes + banana chips
pecans +dried apple + granola +pumpkin seeds + nutmeg +cinnamon
almonds + pumpkin seeds+ sunflower seeds+ garlic powder + onion powder + cayenne pepper
pistachios + dried blueberries + flax seeds + dark chocolate chips
walnuts + pumpkin seeds + sunflower seeds + dried apricot + dried cranberries+ cinnamon + nutmeg
almonds, pecans + walnuts + sunflower seeds + pumpkin seeds + garlic powder + chili powder + cumin + cayenne pepper
dried plums + almonds + dried blueberries, +oatmeal square cereal +pistachios
air popped popcorn + sunflower seeds + pumpkin seeds + cranberries + unsweetened coconut flakes