Centsable Health: Smoothie packs

Berry Blast

1 cup raspberries

1 cup blueberries

1 cup strawberries

1 cup spinach

Sweet Sunrise

1 cup raspberries

1 orange

½ banana

1 cup mango

Kiwi Refresh

1 kiwi

1 ½ cups watermelon

1 ½ cups grapes

Green Detox

1 cup grapefruit

1 banana

1 cup pineapple

1 cup spinach

Tropical Mix

1 banana

1 cup strawberries

½ cup mango

KTIV Staff

KTIV Staff

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STORM TEAM 4 FORECAST
Sioux City
65°
Yankton
64°
Spencer
64°
Norfolk
66°
Storm Lake
63°
Denison
64°
More storms and heavy rain possible for Siouxland

More storms and heavy rain possible for Siouxland

A few more storms could develop tonight with northeastern Siouxland having the best chance of seeing some of the heavier

Click for forecast details...
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Healthbeat 4: CDC releases new guidelines to treat children with concussions

Earlier this month the Centers for Disease Control released new guidelines for treating children with concussions. The guidelines are based

North High students give back to community with service project

North High School students give back to the community for homecoming with cancer care packages.

Experts, affected families discuss substance abuse Tuesday

Many people throughout the country are impacted every day by addiction.

Students at West High School take a ‘crash course’ on Geo-Physics

After a few equations and some videos, West High School students got a hands-on lesson with live car crash simulations

UPDATE: Victim of Merrill, IA accident identified

A six-year-old has died following a fatal two-vehicle accident on Highway 75 near Merrill.

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