Centsable Health: Halloween candy, is it worth the extra calories?

It's the season for fun-size treats we can't resist, Halloween candy. How many jumping jacks does it take to burn off your favorite Halloween treat? 

Centsable Health: Foods for brain health

School is back in session and parents want to fuel their kids with the right foods for success. On Centsable Health, Whitney Hemmer breaks down the best foods to promote brain health.

Centsable Health: Zoodles

Zoodles are spiralized zucchini that can replace traditional pasta noodles. Learn how to make this low-carb alternative on this week’s Centsable Health. 

STORM TEAM 4 FORECAST
Sioux City
18°
Yankton
16°
Spencer
14°
Norfolk
15°
Storm Lake
14°
Denison
16°
Warming trend to finally begin

Warming trend to finally begin

Tuesday is still going to be chilly, but at least warmer than Monday with highs in the mid 30s.

Click for forecast details...
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City of Blencoe to depressurize water system Tuesday

The depressurization will take place from 9 a.m. to 4 p.m. Tuesday.

Hy-Vee shows appreciation for veterans with meal, program

From now until November 18, Hy-Vee customers will have the chance to support veterans by rounding up their purchases to

Siouxlanders host panel for Veteran business owners

The event centered on providing opportunities for the owners, and helping them fight the struggles they might be facing.

Bishop Heelan graduate, veteran speaks about importance of Veterans Day

185th Wing Commander Col. Larry Christensen will be promoted to Brigadier General in the coming months.

Project Rehema’s Sing For Africa concert set for Monday night

Mount Zion Celebration choir, Bishop Heelan High School Chorale, Saint John's choir, and many others will perform during the concert,