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Explorers drop series opener with Kansas City
The Sioux City Explorers dropped the series opener with Kansas City 6-3 on Sunday. It's the fourth straight loss for the Explorers.
Explorers drop series opener with Kansas City
The Sioux City Explorers dropped the series opener with Kansas City 6-3 on Sunday. It’s the fourth straight loss for the Explorers.
Metro schools have football media day
High School football season is fast approaching. We’re just two weeks away from week one. The Siouxland high school metro football teams held their media day today at Elwood Olsen stadium.
Morningside women’s soccer drops opener to Bellevue
The Morningside women’s soccer team dropped their season opener 3-1 to Bellevue University on Thursday.
Morningside volleyball brings back a lot of experience
Morningside Volleyball comes into the season picked to finish sixth in the GPAC. The Mustangs are also receiving votes in the NAIA preseason top 25.
Former Explorers infielder Court promoted by Mariners
Former Sioux City Explorers infielder Ryan Court has been called up by the Seattle Mariners. Court becomes the tenth former X’s player to make it to MLB.
Alta-Aurelia finishes second in 2A state softball tournament
Alta-Aurelia finished their season as the state runner-up after losing the Class 2A championship game to North Linn on Thursday, 3-0.
Zawada’s grand slam leads X’s to sixth straight win
The Sioux City Explorers used a six-run first inning while winning their sixth straight game on Thursday, 8-3, over Gary-Southshore.
Bishop Heelan edges SBL to earn state baseball trip
Bishop Heelan is going back to the Class 3A state baseball tournament after a 3-2 win over Sgt. Bluff-Luton on Wednesday night.
Alta-Aurelia moves into 2A championship game
Alta-Aurelia is in the Class 2A state championship game after beating second-seeded East Marshall, 2-1, in the semifinals on Wednesday.
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Humidity rising through Monday with nighttime storm chances
Highs will be in the mid 80s with humidity increasing as we head through the day.
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Grillin’ with News 4: Italian Chicken Kabobs
Why not take advantage of the nice warm weather with a simple chicken kabob recipe?
Grillin’ With News 4: Pork Chops
“The seasoning is up to the individual,” he said. “Its all in what you would like to have. That’s the thing about pork. It’s very versatile. You can do many things with that because it is such a neutral flavor to start with.”
Grillin’ with News 4: Meatloaf Onion Balls
Feed the whole family with an easy meatloaf recipe.
Grillin’ With News 4: Richard F. Pfeifer’s Famous Round Steak
Treat yourself to some of Richard F. Pfeifer’s Famous Round Steak.
Grillin’ With News 4: Backyard London Broil
With the summer in full swing, why not treat your tastebuds to some fantastic flavor with this tender London Broil recipe.
